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Impotence or erectile dysfunction is a very common sexual disease in men worldwide. Some are of the view that it is a rare disease that can not be cured. Many myths and misconceptions associated with this desiasses.Simple rison - many men do not feel free in discussing this issue with experts in the field of health care, as they feel that it will hurt their male ego. Sometimes they take care of people who are inexperienced in the art. This is the main reason why impotence is compounded in some men.

The first step towards treating disease is to visit a doctor who is an expert who would reveal the cause and prescribe treatment for successive steps. You can take medication only on prescription but do not forget to consult your doctor and find out about the side effects of drugs.

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Causes of impotence in young men

Impotence can occur in young men with a variety of reasons. This may be due to medical problems or an unhealthy lifestyle. The problem may be constant or spontaneous. Cause of impotence can be emotional or physical problem.

Stress

Stress can have a profound effect on the body. Even the young men, current stress can wreak havoc on sexual health and be associated with impotence. Here are some of life's problems that can cause considerable stress for young people: building a career, loans, peer pressure, family pressure, financial difficulties.

Hormonal problems

Some young people may have unusual levels of hormones that can affect their sexual health. Soy lowers testosterone levels and sperm, according to a study from the Harvard School of Public Health. Some men who regularly drink soy milk found that the level of testosterone decreases as consumption of soy products. Soy products contain estrogen (female hormone).

Cycling

Traditional bicycle saddle "with a narrow rear and a sharp nose, play an important role in sexual impotence," says the New York Times. Impotence may occur due to pressure on the artery and nerve endings in the crotch area, which ultimately reduces the blood flow to the penis. Cycling can lead to a groin injury, which creates a "small calcifying masses inside the scrotum." The more a person rides a bike, the higher the risk of impotence. Dr. Irwin Goldstein, a urologist in Boston, told the New York Times, "There are only two types of male cyclists - those who are already weak, and those who will be impotent."

Smoking

Nicotine causes narrowing in the arteries, which makes blood flow to the penis. Ultimately this may lead to erectile dysfunctions. Smoking also increases the overall risk of damage to health.

Diabetes

Diabetes can lead to damage of the arteries and nerves. This will affect the ability of the blood to enter the penis properly.

Low sex drive

Low sex drive can lead to ED. There are many reasons for low sex drive. This may be due to sexual abuse in childhood, lack of energy, fatigue.

Alcohol and drugs

High doses of alcohol and recreational drugs may lead to a decrease in sexual activity. Mixing drugs and alcohol is dangerous and can also increase the risk of impotence.

Erectil dysfunction. VIDEO!

The lower the sugar, the better the merit!

According to statistics, 60% reduction in its potency are based on diseases of internal organs , 30% - the mental and psychological problems , the remaining 10 % - " hodgepodge " of the first two .

Andrology say Penis - barometer of the overall health of men. And meanwhile, the day before yesterday that stab the heart, today released "bummer" in bed, there is a clear link.

That disease, which prevent to be real macho:

Cardiovascular. The male sexual organ and is laced with blood vessels. What do you want from him feats if bad

heart pumps blood vessels and plaques are overgrown?

Diabetes mellitus and other endocrine problems. It is proved that the reduction of sugar with 5 to 7 mmol/l of 30

% improves the quality of the erection and sex.

Obesity. And in our country, by the way, 36 % of men are overweight.

Being macho is never too late!

The third group - men over 50. Many believe that the loss of sexual desire at this age - normally. That's really not! Incidentally, at this age is very harmful abstinence. Some weakening of sexual function naturally, but its violation - often a sign of a serious disease. This may be the major disturbances in the cardiovascular system, and diabetes, and benign prostatic hyperplasia. So that a full and regular inspection at androloga men "aged" is necessary.

But the best treatment for erectile dysfunction will help this site.

What prevents men "aged":

7 out of 10 men over the age of 50 years suffer from prostate adenoma. Benign tumor of the prostate begins with voiding. When its development is characterized by the simultaneous delay and incontinence (ie highly desirable, and maybe a little bit and spontaneous). If the disease does not just pay attention and run, it can lead to malignancies.

Also, sexual function decline by about 50 years begins in men with diabetes. The fact that the small vessels that are found in the lower extremities, and penis, diabetics gradually cease to function, causing an erection difficult.

And, of course, fears - so far without them. Main - fall from a heart attack, as they say, the most interesting place. And by the way, in vain. Belgian scientists from the University of Brussels for 10 years observed 50 men - 55 years after myocardial. Those who had sex once a month or less, felt the worst, 70% of them suffered repeated heart attacks. And those who soon after hospital returned to normal, active sex life, recovered faster.

BTW

According to statistics, 60% reduction in its potency are based on diseases of internal organs, 30% - the mental and psychological problems, the remaining 10 % - "hodgepodge" of the first two.

Breakup in bed and age!

Insulting word "impotent" can be forgotten. Now potency problems andrology called resonant term "erectile dysfunction". And if earlier medical purpose at any price run mechanism broken, now no less important - to get to the reasons for the "breakup."

Professor of urology and andrology Armais KAMALOV:

- Erectile dysfunction - most - not an independent disease, and concomitant factor. And 90% of patients with proper examination and treatment of the underlying disease can be returned masculine strength and confidence.

In every age - his problems

Age - not the main rate of decline in potency. Failure on the love front can pounce and 18 - 20 years. Just in every age has its own prevailing reasons.

Because try arbitrarily divided all the "losers" in the three groups.

18 years - and no sex...

Psychiatry professor Mikhail Vinogradov:

- The first years of sexual activity - is not only a riot of hormones, but time and the final formation of complexes and sexual preferences. 25 - 30 years, most of the male sex are failures in psychological and autonomic basis.

Men are generally more impressionable, vulnerable and dependent on external circumstances. And the fear of "disgraced" in the bed, perhaps the most important men throughout life.

Woman, even if she has a "headache", "need to call my girlfriend" or "nail polish is still wet" - physiologically can always, even if you do not want. Male, conversely, even if it is healthy and can not always. This, simply put, is the main difference between the sexuality of men and women.

So, the main causes of the disorder erectile function up to 30 years:

bad first experience - 50% of cases;

sexual complexes associated with restrictive behavior - 20%;

severe metabolic disorders , obesity - 20%;

Heavy flows dystonia , poor circulation - 10%.

Why men suffer in their prime

The second group - men 40 - 45 years. We know that by 30 - 33 years men have experienced the peak of sexual activity. After 37 - 40 begins its natural decline. That is on beautiful women man still looks, but the desire immediately "go to the numbering" longer theoretical. Besides, according to statistics, it is at this age, most couples have to so-called "family crisis" when sexual feelings spouses to each other blunted. Do not forget that in the 40 - 45 years old man, as a rule, "burns on the job." That is mixed with emotional problems and more stress and lack of exercise, and early atherosclerosis.

Atherosclerosis in general in recent years much younger: already at 15 % of young people under the age of 30 years fixed vascular disorders. Become commonplace 'early' infarcts. But "signals" about the problems with the heart and blood vessels body can not give. And one of them - problems in bed. So if you are a man "in her prime" and already noted in his potency problems, it is better to pass the fullest possible examination.

Do not worry! Only here's you will be helped to cope with erectile dysfunction.

A little more about low testosterone...

Symptoms of low testosterone levels

It is known that testosterone levels decrease with age, but too low levels of this hormone can greatly affect the health of men. Testosterone - a substance that makes a man a man, so maintaining testosterone levels in adulthood helps to strengthen muscles and bones, voice deepens and increases libido. Therefore, you should know the symptoms of low testosterone in time to seek qualified help and rebuild their lives and health.

When and how fast the physiological decrease in testosterone levels?

Physiological decrease in testosterone levels in men starts after about 40 years. Decrease is very slow and is approximately only 1 % - 2 % per year. Middle men and older feel lowering testosterone, but a small percentage of men, despite their age, testosterone levels remain normal.

Is there a need in the treatment of low testosterone levels?

Urologists believe that if a man has no evident symptoms of testosterone fall, do not even check it out. There is no evidence that treatment of low testosterone gives the result if there are no evident symptoms. However, with pronounced symptoms of low testosterone should undertake appropriate treatment.

What is low testosterone ?

Low testosterone levels less than 300 is considered nanograms per deciliter of blood.

Symptoms of low testosterone levels include:

• weak libido;

• erectile dysfunction;

• mood swings;

• fatigue;

• sleep disturbance.

Although there is a category of men who have low testosterone levels do not show any symptoms, but men find themselves reduced libido.

The effect of low testosterone on health!

The effect of low testosterone on health

Low testosterone is usually associated with obesity, diabetes, depression and possible cardiovascular disease. But so far it is not clear what specific influence of low testosterone on the development of these diseases.

In addition, some doctors believe that these same diseases (diabetes, high blood pressure) can cause lowering testosterone levels.

Since it is known that testosterone helps strengthen bones, lowering its level leads to a thinning of bone tissue, which is the cause of osteoporosis.

Men should not scare wrinkles. Yet few people want to look older than he actually is.

Solve the problem of weak potency help you right now on this website, and while you can use the tips listed below.

To look good, you should heed the advice of experts.

1. To begin with - do not smoke! Few things affect the appearance of wrinkles as well as smoking.

2 . Do exercises that strengthen the heart to all organs and tissues supplied with oxygen and nutrients in the right amount.

3 . In addition to improving blood circulation can be a rough towel or sponge oneself to do massage. Hot showers stretches the skin and dries it.

4 . Eat plenty of whole grains such as oatmeal, whole wheat bread. These products are useful for the gastrointestinal tract, and have a positive effect on blood pressure.

5 . Moisturize your skin and protect it from the sun. Excessive exposure to sunlight, as well as smoking causes wrinkles.

6. Let your body relax. Even teenagers who can not sleep through the night, it takes about six hours of sleep per night. Try to go to bed at the same time. You are unlikely to make up for all the hours of sleep, lost in his younger years.

7. Avoid drugs and do not overdo it with alcohol. Each hangover ages your body!

8. Do not use steroids. The only people who believe that bodybuilders with a pile of muscles compelling - these are the same bodybuilders. Achieve harmonious shapes, you can use exercise without having to resort to hormonal agents.

9. Do stretching exercises - they help prevent joint disease senile arthritis and sport.

10 . Have sex. With regular sexual testosterone levels in men increased. It helps to strengthen muscles and bones. Sex also normalizes the heart. And still works as an anti-depressant , promotes the renewal of tissues in the body and strengthen the immune system.

11. Follow your diet, do not overeat and avoid dehydration.

How to improve potency? VIDEO

Products for a great men's health

To normalize sex life and men's health should start with a normal diet. So, for men is very important, firstly, protein foods. This meat, fish, eggs.

Old and well-known recipe - scrambled. The easiest option - egg, fried in oil. For greater effect, you can fry with fried onions. Onions also contributes to increased sexual activity, gives energy to the body. In addition, the sexual power of men increases meat, but overeat in any case impossible. Another recipe - a dish of sheep testicles. Fry them with onions and add the eggs - delicious and healthy. In the Caucasus, this dish is considered a purely male.

If the meat is bored, eat fish. Fresh, well cooked mackerel broth of cancer - it all helps to enhance sexual potency. Garnish - vegetables, in which many different vitamins: beets in any form, radishes, turnips, olives, carrots.

Sexual activity increase seafood. Oysters, brine, mussels in spicy sauce are just right. For the sauce, saute the onions, add a few drops of lemon juice, celery, parsley (these herbs have a stimulating effect) and tomatoes, all cook. Oven - baked oysters pour this sauce. Speaking of tomatoes. They enhance the activity of the gonads. However, the greatest benefit for men from them if propech tomatoes in the oven or put out, ie subjected to heat treatment. Temperamental Italians knowingly consider the basis of many dishes such mixture of tomatoes, garlic, olive oil.

Have always on hand to nuts, seeds. They contain vitamin E, which also supports your form. Walnuts, almonds, sesame seeds, etc. Sesame seed in India are advised to use honey. Fry the sesame seeds and mix with honey. In the same Indian coriander is used to increase libido. It is used in various pastries.

The most delicious recipe that is offered in many folk medical reference - a mixture of honey with walnuts. Prepare a mixture of equal parts of honey and crushed walnut kernels, take 30 minutes after meals 2-3 times a day to 2 teaspoons for 3-4 weeks.

Figs in southern nations is also used to increase potency. It acts as a means of strengthening the forces stimulating the heart (very important), liver and kidney.

And here's another recipe from Russian folk medical book. Nucleoli pine nuts triturated by adding water, and this white liquid take half a cup a day.

The peoples of the Caucasus and to increase libido used milk products: gatyg, yoghurt. Tea, coffee and drinks are challenging. And they are brewed in the Caucasus and with the addition of various spices: cloves (incidentally, it is used for the same purposes and in China), the powder of ginger, saffron.

In Central Asia, pistachios are considered means to enhance virility and strengthens the heart.

In France, use fresh artichokes to increase potency, as well as snails, which are considered a delicacy in many countries.

In Greece, the olive oil is considered an indispensable tool for impotence. Olive oil is rich in fatty acids and gives the power and energy of the genitals.

Potency and sexual problems

Statistics say that almost every third man from time to time confronted with sexual problem. We will touch on in this article are just some interesting recipes of traditional medicine to improve potency.

Let's understand first is why a decreased libido, what factors, according to doctors, affect the potency. Of course, you and I are talking about a temporary phenomenon, and not a serious disease in which it is necessary to consult a doctor and, first of all, find out why.

Temporary and relative decrease in potency affect different circumstances. This chronic stress, physical and psychological stress, strong emotional turmoil.  Alcohol and tobacco are also deleterious effect on potency. Smoking leads to vasoconstriction, which can lead to a decrease in blood supply to the genitals. If lowering potency influenced some stressful situation, there is one recipe - to enable the body to relax (even sex), relax: a gentle massage, yoga (special exercises stimulate blood circulation in the pelvis and genitals), fragrant bath.

Doctors say that if the cause of impotence are various diseases (diabetes, obesity, exhaustion, cardiovascular disease), it should definitely treat the underlying disease, and then disappears and the problem with potency, but in other cases - to soothe and strengthen the body.

Men's Health

It is believed that men's health - it's clean urological or andrology problem, and the question really is much wider.

On this site you will help to boost potency

Testosterone - here is the hormone that makes a man a man. Testosterone in the male body acts on the sexual organs, prostate, seminal vesicles, epididymis, penis, activates the metabolism of fats, proteins, cholesterol, and other trace elements regulates normal spermatogenesis, stimulates sexual expression and other processes.


Testosterone mainly affects the formation and activation of libido, arousal and orgasm intensity. With age, starting at age 30, in the male testosterone levels begin to decline. It was at this time the problem starts with health, is not so easily to one hundred meters, the muscles do not want to grow up, despite all the efforts in the gym, but actively growing belly and wrinkles appear. Testosterone deficiency affects almost all organs and body systems. This hormone is called "the hormone of happiness" in men - its shortage affects not only the physical but also the mental condition of men - falls mood begin bouts of depression and pessimism unmotivated.


What happens : gradually reduced capacity for intellectual thought and criticism falls disabled, physical endurance, decreased sexual activity.


Most men begin to notice symptoms of sexual disorders - erectile dysfunction. But more often than men believe that it is a manifestation of male weakness, or as a possible age-related changes. In fact, erectile dysfunction is just the tip of the iceberg. Iceberg called vascular pathology, this problem is connected with the violation of not only the walls of blood vessels of the penis, but also the whole body. Major changes occur in the following systems and organs: cardiovascular, genitourinary, central nervous, musculoskeletal, and in the skin. Manifestations of coronary heart disease suggests that this initial stage of infringement vascular circulation, as in the pelvic organs and the cardiovascular system and other vital vessels. But, unfortunately, doctors treated patients are already in a state of neglect.

What should I pay attention?

Symptoms: excessive sweating, palpitations, cardialgia, fatigue, memory impairment, creative productivity, sleep disturbances, hair loss, wrinkles, reduced muscle mass and opposite increase in adipose tissue, decreased sexual activity.

Very important time to stop the decline in levels of the hormone testosterone, thereby slow progressive vascular involvement.

Men's problems in the bed

Inability to meet your soul mate can be a real problem in the relationship. If you have problems with potency, or you want to make love longer - listen to the advice of experts.

To understand how to get rid of erectile dysfunction go to the site.

Numerous experts argue that is the cause of lack of stamina in bed. Premature ejaculation is associated with physical, emotional and personal problems. Often, a man operates a range of issues. To fully to address this problem, please adopt a list of golden rules:

- Try to get enough sleep, and eat only healthy food.

- Conduct an active lifestyle and do not gain weight.

- With regard to emotional health, you should learn how to cope with stress.

- Take a leave from work and relax when you feel that you need it.

- If in your personal relationships have problems, try to solve them. Conflicts with a partner can be a major cause of failures in bed.

But if all else fails, consult a specialist. Did you have a medical problem? Diagnosis of the disease following treatment will help to solve the question of endurance in bed.